My work draws from somatic experiencing, psychodynamic therapy, parts-based approaches, and trauma-informed care. Sessions are conversational, reflective, and relational, with gentle attention to how your life experiences are held in the body.
The body is included as a source of information that supports insight, regulation, and emotional integration.
WHAT SESSIONS ARE LIKE
In sessions, we talk, reflect, and explore patterns—both past and present. At times, we may slow down to notice sensations, emotions, or nervous system responses that accompany your experience.
This approach supports:
Emotional regulation
Increased self-awareness
Reduced anxiety and reactivity
Deeper, more lasting change
WHO THIS WORK IS FOR
This work may be supportive if you:
Feel anxious, overwhelmed, or emotionally activated
Want depth-oriented psychotherapy
Are interested in understanding both emotional and physiological patterns
Value a steady, attuned therapeutic relationship
Somatic psychotherapy recognizes that emotional experiences live both in thought and in the nervous system. By working with both, therapy can feel more grounded, integrated, and sustainable.
